Sri Lanka has been the center of spiritual and physical healing for 200 years. Ayurveda is the oldest and the most holistic medical system available in the world. It is known to be holistic since the whole person’s body, mind and soul should be considered and not just the affected part. The treatments consist of a range of herbal treatments and various baths and massages. It also consists of yoga, meditation and special diets. There are places in Sri Lanka which also offers Ayurvedic Panchakarma treatments that eliminate the toxic elements from the body and mind. The treatments will be conducted by professionals where tips for an ideal lifestyle will be provided. Lifestyles which are based on the true principles of Ayurveda will resists diseases, arrest premature ageing and retain youthfulness for a long time.
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