Meditation is one of the most popular ways to relieve stress among people in all walks of life. It is an ancient practice that can be combined with many other spiritual practices to help create a healthy lifestyle. It is the art to train the body and mind to calm which in return can melt away your physical and emotional stress. With regular practices over weeks and months you will be able to experience even greater benefits. Apart from stress relief there are many other advantages. You heart rate and breathing will slow down, blood pressure will be normalized, it will help you to use oxygen more efficiently, your immune system will improve, you will swear less, your adrenal glands will produce less cortisol, your mind will age at a slower rate and when your mind clears your creativity will increase. People with physical limitations may find it east to practice meditation than engaging in tiring physical exercises. No special equipment is needed. You will be guided by a professional to help you build up the necessary discipline and commitment.
Sri Lanka as a country inspired by the Theravada Buddhism the religious impact can also be seen in the strategies of Medication practiced in the country. The 2 main forms of meditation practiced at the centers are Theravada Buddhism, which emphasizes the meditative development of mindfulness and concentration, and the Vipassana style of meditation, which concentrates on the rising and falling breath and then on some simple symbol, body part or concept. There are many meditation centers located in Sri Lanka where you can engage yourself in. You can spend your holiday in a way that you can return back to your normal life as a completely renewed individual.
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